Unleash Inner Strength
Shadow coaching for those grappling with self-doubt and limitations.
Empower yourself, embrace your whole being, and align with your authentic life.
Unleash Inner StrengthSub-Headline
Shadow coaching for those grappling with self-doubt and limitations.
Empower yourself, embrace your whole being, and align with your authentic life.
About Cheryl Lea Forrester
I'm Cheryl Lea Forrester, a life coach devoted to guiding adults from all walks of life as they tackle self-doubt, emotional conflicts, and limiting patterns. With two decades of coaching, my method involves small yet significant steps through shadow coaching, helping each client appreciate their entire being and align life with authentic values. As a certified CLC Shadow Coach and a seasoned peer supporter, I'm passionate about empowering others to achieve the life they dream of, filled with gratitude and self-acceptance.
MODULE ONE
Welcome to Your Journey
OUTCOME
Establish a baseline of current emotional and mental state.
DESCRIPTION
Kick off your journey by understanding where you stand and setting clear intentions for your growth and empowerment.
MODULE TWO
Unpacking Self-Doubt
OUTCOME
Clear identification of self-doubt patterns and initial strategies to counter them.
DESCRIPTION
Dive deep into the roots of self-doubt, uncovering the triggers and learning techniques to start managing these effectively just for you.
MODULE THREE
Emotional Mapping
OUTCOME
A better understanding of emotional triggers and landscapes.
DESCRIPTION
Develop a map of your emotional responses and begin to understand how they impact your daily life and decisions.
MODULE FOUR
Breaking Limiting Patterns
OUTCOME
Identification and disruption of negative patterns.
DESCRIPTION
Identify limiting beliefs and patterns that hold you back, and learn techniques to actively break these cycles for a freer self.
MODULE FIVE
The Power of Shadow Integration
OUTCOME
Initial steps toward embracing and integrating your shadow self.
DESCRIPTION
Learn what shadow work is and discover how embracing your darker sides can lead to a fuller, more authentic self.
MODULE SIX
Cultivating Self-Love
OUTCOME
Enhanced self-love and reduced internal criticism.
DESCRIPTION
Focus on developing compassion towards yourself, transforming how you view and treat yourself daily.
MODULE SEVEN
The Role of Gratitude
OUTCOME
Increased presence and positive perspective.
DESCRIPTION
Cultivate gratitude to alter your perspective, enhance satisfaction, and open the path to embracing life fully.
MODULE EIGHT
Authentic Decision-Making
OUTCOME
Confidence in making decisions that reflect your true self.
DESCRIPTION
Clarify your core values and learn to make decisions that are congruent with these to lead a truly authentic life.
MODULE NINE
Reclaiming Power
OUTCOME
Increased sense of control and empowerment.
DESCRIPTION
Engage in practices that boost your confidence and empower you to take control of your life direction.
MODULE TEN
Navigating Relationships
OUTCOME
Improved relationships through authentic communication and boundaries.
DESCRIPTION
Improve how you relate to others by expressing your needs and desires clearly and respectfully.
MODULE ELEVEN
Aligning Your Professional Path
OUTCOME
A career path that is more closely aligned with your authentic self.
DESCRIPTION
Align your professional life with your personal values, leading to greater fulfillment at work and beyond.
MODULE TWELVE
Lifelong Strategies for Growth
OUTCOME
A toolkit for ongoing personal development.
DESCRIPTION
Equip yourself with strategies and techniques to continue your growth journey beyond this course, maintaining and building on your gains.
Who is it for?
- Facing self-doubt, unresolved emotional conflicts, or limiting patterns preventing personal growth.
- An adult from any professional background aiming to comprehend your authentic self.
- Looking to live an empowering, value-aligned life.
Who is it not for?
- Not dealing with limiting patterns or emotional conflicts.
- Unwilling to invest time into self-growth and understanding your true self.
- Not interested in aligning your life with your unique values.
Unleash Inner Strength
Shadow coaching for those grappling with self-doubt and limitations.
Empower yourself, embrace your whole being, and align with your authentic life.
Unleash Inner Strength
Shadow coaching for those grappling with self-doubt and limitations.
Empower yourself, embrace your whole being, and align with your authentic life.
